Essentials Fruit Bars Assorted
Packaged product Frugter Woolworths
Essentials Fruit Bars Assorted contains 390 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 11 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 83,5 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 68 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 87 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for frugter (median 0,7 g)
- Sugars68 gin the top quarter of frugter (median 11,8 g)
- Fat4,5 gin the top quarter of frugter (median 0 g)
- Saturated fat3,5 gin the top quarter of frugter (median 0 g)
- Sodium50 mgabove the median for frugter (median 25,4 mg)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633981730
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cherry Pecan Bar Step One Foods | 390 | 7,3 g | 51,2 g | 17,1 g |
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| Apples on and trail mix Starbucks | 390 | 11 g | 32 g | 27 g |
| Iso-ripped Strawberry Primabolics | 390 | 85,3 g | 8 g | 2,3 g |
| Apple, cinnamon & reishi power bites Drink6 | 390 | 7,4 g | 58 g | 14 g |
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| Kellogg’s red fruits Kellogg’s | 390 | 8 g | 83 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essentials Fruit Bars Assorted?
100 g of Essentials Fruit Bars Assorted has 390 kcal.
How much protein is in Essentials Fruit Bars Assorted?
Essentials Fruit Bars Assorted contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Essentials Fruit Bars Assorted?
Essentials Fruit Bars Assorted has 83,5 g of total carbohydrates per 100 g, including 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essentials Fruit Bars Assorted?
Essentials Fruit Bars Assorted contains 4,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Essentials Fruit Bars Assorted?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633981730. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.