Essential waitrose sweet salad
Packaged product Grønsager Waitrose
Essential waitrose sweet salad contains 17 kcal per 100 g. A serving, 100 g (100 g) provides about 17 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,8 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 64 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of grønsager (median 4,3 g)
- Fiber1,4 gbelow the median for grønsager (median 1,8 g)
- Sugars1,8 gin the lowest quarter of grønsager (median 3 g)
- Fat0,1 gin the lowest quarter of grønsager (median 7,9 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 1,3 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169015261
- Label serving
- 100 g
- Category
- Tilberedte salater
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salade melange gourmand Metro Chef | 17 | 1,4 g | 0,9 g | 0,5 g |
| Salade féérie étoilée Coop | 17 | 1,6 g | 1,6 g | 0 g |
| Insalata Selezione Qualità | 17 | 1,8 g | 5 g | 0,3 g |
| Gemengde ijsbergsla Jumbo | 17 | 1,1 g | 2 g | 0,2 g |
| Italian salad leaves Dunnes Stores | 17 | 1,2 g | 1,6 g | 0,5 g |
| Roasted eggplant salad Melis | 17 | 0,33 g | 3,3 g | 0,33 g |
| Baby Leaf Salad Tesco | 17 | 1,9 g | 1,4 g | 0,3 g |
| Heb salad blend Heb romain salad blend | 18 | 1,2 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential waitrose sweet salad?
100 g of Essential waitrose sweet salad has 17 kcal. Serving, 100 g (100 g): about 17 kcal.
How much protein is in Essential waitrose sweet salad?
Essential waitrose sweet salad contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,3 g).
How many carbs are in Essential waitrose sweet salad?
Essential waitrose sweet salad has 1,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential waitrose sweet salad?
Essential waitrose sweet salad contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169015261. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.