Espinafres em Folhas
Packaged product Grønsager PorSi
Espinafres em Folhas contains 28 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 25 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,8 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 25 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,9 gin the top quarter of grønsager (median 2,4 g)
- Sugars0,8 gin the top quarter of grønsager (median 0,4 g)
- Fat0,5 gbelow the median for grønsager (median 0,6 g)
- Sodium72 mgin the top quarter of grønsager (median 39 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260063802
- Quantity
- 750 g
- Category
- Frozen spinach leaves
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles d'épinards Carrefour | 28 | 3 g | 1,4 g | 0,8 g |
| Spinaci in cubetti surgelati Primia | 28 | 2 g | 3 g | 0,3 g |
| Spinaci surgelati Agrifood Abruzzo | 28 | 2 g | 3 g | 0,3 g |
| Spinazie Albert Heijn | 28 | 2 g | 2 g | 0,6 g |
| Feuilles d’épinards Thiriet | 29 | 2,6 g | 2,3 g | 0,5 g |
| Spinat Blattspinat Natural Cool | 29 | 2,6 g | 2,3 g | 0,5 g |
| Spinaci in foglia Primia | 29 | 2,8 g | 1,5 g | 0,7 g |
| Szpinak w liściach, porcjowany Mroźna Kraina | 27 | 3,2 g | 1,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinafres em Folhas?
100 g of Espinafres em Folhas has 28 kcal.
How much protein is in Espinafres em Folhas?
Espinafres em Folhas contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 54 % of its calories come from protein.
How many carbs are in Espinafres em Folhas?
Espinafres em Folhas has 1,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinafres em Folhas?
Espinafres em Folhas contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Espinafres em Folhas?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260063802. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.