Espárragos
Packaged product Drikkevarer Hacendado
Espárragos contains 13 kcal per 100 g. A serving, 110.0 g (110 g) provides about 14 kcal.
Roughly 40 % of its calories come from protein, with 30 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,52 g | 1 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 30 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for drikkevarer (median 1,3 g)
- Fiber1,3 gbelow the median for drikkevarer (median 1,4 g)
- Sugars0,9 gin the lowest quarter of drikkevarer (median 1,2 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,3 g)
- Sodium400 mgin the top quarter of drikkevarer (median 336 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8402001001697
- Quantity
- 200 g
- Label serving
- 110.0 g
- Category
- Asparges, kantet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárragos gruesos Consum | 13 | 1,5 g | 1,1 g | 0,5 g |
| Espárragos medianos Consum | 13 | 1,5 g | 1,1 g | 0,5 g |
| Espárragos tallos Consum | 13 | 1,5 g | 1,1 g | 0,5 g |
| Espárragos muy gruesos Consum | 13 | 1,5 g | 1,1 g | 0,5 g |
| Esparragos cojonudos El Agricultor | 13 | 1,7 g | 1,9 g | 0,3 g |
| Asperges blanches miniatures - Bocal de 110g net égoutté U | 13 | 1 g | 2,5 g | 0,5 g |
| Asperges blanches grosses, 320g Cora | 13 | 1,5 g | 1,1 g | 0,5 g |
| Asperges blanches moyennes Cora | 13 | 1,5 g | 1,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espárragos?
100 g of Espárragos has 13 kcal. Serving, 110.0 g (110 g): about 14 kcal.
How much protein is in Espárragos?
Espárragos contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 110.0 g (110 g). About 40 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 1,3 g).
How many carbs are in Espárragos?
Espárragos has 1,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espárragos?
Espárragos contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Espárragos?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8402001001697. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.