Espárragos
Packaged product Drikkevarer carcar
Espárragos contains 28 kcal per 100 g.
Roughly 36 % of its calories come from protein, with 36 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 17 kcal per 100 g across 153 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 1,5 g | 6 % |
| Total sugars L | 0,77 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 36 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the top quarter of drikkevarer (median 1,3 g)
- Fiber1,5 gabove the median for drikkevarer (median 1,5 g)
- Sugars0,77 gin the lowest quarter of drikkevarer (median 1,1 g)
- Fat0,8 gin the top quarter of drikkevarer (median 0,24 g)
- Sodium400 mgin the top quarter of drikkevarer (median 330 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- carcar
- Barcode
- 8412020058404
- Category
- Asparges, kantet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puntas de espárragos alta cocina | 28 | 2,3 g | 2,3 g | 0,77 g |
| Esparragos blancos Alipende | 28 | 2,1 g | 2,5 g | 0,7 g |
| Espárragos blancos Alta Cocina | 28 | 2,3 g | 2,3 g | 0,77 g |
| Espárragos blancos Hacienda Jalon | 28 | 2,3 g | 2,3 g | 0,77 g |
| Esparragos blancos Froiz | 28 | 2,3 g | 2,3 g | 0,8 g |
| Espárrago blanco Tamarindo | 27 | 2,1 g | 2,5 g | 0,6 g |
| Yemas de esparragos Celorrio | 27 | 2,1 g | 2,5 g | 0,6 g |
| Espárragos blancos Consemur | 27 | 2,1 g | 2,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espárragos?
100 g of Espárragos has 28 kcal.
How much protein is in Espárragos?
Espárragos contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,3 g).
How many carbs are in Espárragos?
Espárragos has 2,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espárragos?
Espárragos contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Espárragos?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412020058404. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.