Espárragos blancos
Packaged product Drikkevarer Montemayor
Espárragos blancos contains 15 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 51 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gbelow the median for drikkevarer (median 1,2 g)
- Fat0,1 gbelow the median for drikkevarer (median 0,3 g)
- Sodium400 mgin the top quarter of drikkevarer (median 336 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montemayor
- Barcode
- 8436576761014
- Quantity
- 205 g
- Category
- Asparges, kantet
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparragos blancos Auchan | 15 | 1,2 g | 1,8 g | 0 g |
| Espárragos delgados cortos Hacendado | 15 | 1,3 g | 1,6 g | 0,1 g |
| Espárrago blanco corto extra medio Eliges | 15 | 1,2 g | 1,8 g | 0 g |
| Asperges blanches Moyennes Marque Repère | 15 | 1 g | 1 g | 0,5 g |
| ESPÁRRAGOS CORTOS blancos extra Hacendado | 15 | 1,3 g | 1,6 g | 0,1 g |
| Esparragos blancos extra muy grueso Eliges | 15 | 1,2 g | 1,8 g | 0 g |
| Espárragos deNavarra Dantza | 15 | 1,3 g | 1,9 g | 0 g |
| Asperges blanches moyennes Auchan | 15 | 1,2 g | 1,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espárragos blancos?
100 g of Espárragos blancos has 15 kcal.
How much protein is in Espárragos blancos?
Espárragos blancos contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 42 % of its calories come from protein.
How many carbs are in Espárragos blancos?
Espárragos blancos has 1,6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espárragos blancos?
Espárragos blancos contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Espárragos blancos?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436576761014. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.