Escalopes cordon bleu
Packaged product Brød og bagværk Royal Bernard
Escalopes cordon bleu contains 138 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 29 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 215 kcal per 100 g across 232 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 29 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of brød og bagværk (median 15 g)
- Sugars1,4 gabove the median for brød og bagværk (median 1 g)
- Fat2,3 gin the lowest quarter of brød og bagværk (median 11 g)
- Saturated fat1,1 gin the lowest quarter of brød og bagværk (median 2,9 g)
- Sodium440 mgbelow the median for brød og bagværk (median 520 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Bernard
- Barcode
- 2208633055826
- Category
- Cordons bleus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
4 ESCALOPES CORDON-BLEU DE DINDE Escalope de dinde (saumurée à 0,81% de sel) 63% garnie d une tranche de jambon de dinde 10%et d une tranche de fromage fondu 10% panée 16%. Ingrédients. Viande de dinde 57%, jambon de dinde cuit standard 10% (Viande dinde 8%5 eau, dextrose, sel nitrités arômes naturels, sel fumés conservateurs acétates de sodium, acidifiant: acide citriques antioxydant: érfthorbate de sodium), fondu 10% fromage 6,2%, poudre de protéines de LAIT, sels de fonte BEURRE, colorant: betacarotene )eau farine de BLE, cornfakes (maïs). sirop de glucose, sel, acidifiants: citrate de sodium, Lactate de potassiums acétates de sodium levure, epices et ex{rait d épices, amidon de BLES antioqdant. ascorbate de sodium. Viandes Origine: France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSaltSmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon Blue mercadona | 138 | 15 g | 13,1 g | 2,8 g |
| L'escalope cordon bleu garnie au comté et bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| L' escalope Cordon bleu garnie au Comté et Bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Escalope cordon bleu Comté et Bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| 2 escalopes Cordon Bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| L'escalope cordon bleu garnie au Comté et bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| L'escalope cordon bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Escalopes cordon bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escalopes cordon bleu?
100 g of Escalopes cordon bleu has 138 kcal.
Is Escalopes cordon bleu high in protein?
Escalopes cordon bleu contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 15 g).
How many carbs are in Escalopes cordon bleu?
Escalopes cordon bleu has 9,7 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escalopes cordon bleu?
Escalopes cordon bleu contains 2,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Escalopes cordon bleu?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2208633055826. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.