Cordon Blue
Packaged product Brød og bagværk mercadona
Cordon Blue contains 138 kcal per 100 g.
Roughly 43 % of its calories come from protein, with 38 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 215 kcal per 100 g across 232 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 38 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for brød og bagværk (median 15 g)
- Sugars2,6 gin the top quarter of brød og bagværk (median 1 g)
- Fat2,8 gin the lowest quarter of brød og bagværk (median 11 g)
- Saturated fat1,3 gin the lowest quarter of brød og bagværk (median 2,9 g)
- Sodium420 mgbelow the median for brød og bagværk (median 520 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mercadona
- Barcode
- 2304388004338
- Quantity
- 573 kg
- Category
- Cordons bleus
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalopes cordon bleu Royal Bernard | 138 | 19 g | 9,7 g | 2,3 g |
| L'escalope cordon bleu garnie au comté et bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| L' escalope Cordon bleu garnie au Comté et Bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Escalope cordon bleu Comté et Bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| 2 escalopes Cordon Bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| L'escalope cordon bleu garnie au Comté et bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| L'escalope cordon bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Escalopes cordon bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Blue?
100 g of Cordon Blue has 138 kcal.
Is Cordon Blue high in protein?
Cordon Blue contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 15 g).
How many carbs are in Cordon Blue?
Cordon Blue has 13,1 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Blue?
Cordon Blue contains 2,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Cordon Blue?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2304388004338. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.