Escalope de poulet
Packaged product Fjerkræ Optigal
Escalope de poulet contains 196 kcal per 100 g.
Roughly 38 % of its calories come from fat, with 34 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 114 kcal per 100 g across 205 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 34 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of fjerkræ (median 23 g)
- Sugars1,3 gin the top quarter of fjerkræ (median 0,17 g)
- Fat8,4 gin the top quarter of fjerkræ (median 1,8 g)
- Saturated fat1 gin the top quarter of fjerkræ (median 0,6 g)
- Sodium680 mgin the top quarter of fjerkræ (median 72 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optigal
- Barcode
- 2228568009503
- Category
- Kyllingekutler
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope de poulet (2 pièce) Optigal | 196 | 14 g | 17 g | 8 g |
| Breaded Raw Stuffed Chicken Breast With Rib Meat Shaner's | 197 | 15,5 g | 16,2 g | 7,8 g |
| Hänchen Schnitzel kaufland | 200 | 19 g | 11,5 g | 8,6 g |
| Cotoletta di pollo Despar | 201 | 11 g | 19 g | 9 g |
| Breaded Chicken Breast Strips Foster Farms | 202 | 16,7 g | 15,5 g | 8,3 g |
| All natural breast tenders chicken breast patties Foster Farms | 202 | 16,7 g | 11,9 g | 9,5 g |
| Parmesan Breaded Chicken Breast Cutlets Archer Farms | 188 | 19,6 g | 14,3 g | 4,5 g |
| Escalope de poulet Migros | 187 | 16 g | 14 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escalope de poulet?
100 g of Escalope de poulet has 196 kcal.
Is Escalope de poulet high in protein?
Escalope de poulet contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 23 g).
How many carbs are in Escalope de poulet?
Escalope de poulet has 17 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escalope de poulet?
Escalope de poulet contains 8,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Escalope de poulet?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2228568009503. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.