Ensalada Suprema
Packaged product Grønsager Alipende
Ensalada Suprema contains 16 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 23 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16,3 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 21 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of grønsager (median 4,2 g)
- Fiber2,4 gin the top quarter of grønsager (median 1,8 g)
- Sugars0,4 gin the lowest quarter of grønsager (median 2,3 g)
- Fat0,3 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,05 gin the lowest quarter of grønsager (median 1 g)
- Sodium122 mgin the lowest quarter of grønsager (median 328 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Escarola lisa, brotes de lollo rojo, rúcula y red chard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Suprema?
100 g of Ensalada Suprema has 16 kcal.
How much protein is in Ensalada Suprema?
Ensalada Suprema contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,2 g).
How many carbs are in Ensalada Suprema?
Ensalada Suprema has 0,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Suprema?
Ensalada Suprema contains 0,3 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
How much sodium is in Ensalada Suprema?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421691844520. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.