ensalada meditereanea
Packaged product Grønsager adarve
Ensalada meditereanea contains 183 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 21 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 21 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the top quarter of grønsager (median 2,5 g)
- Sugars2,5 gabove the median for grønsager (median 2,1 g)
- Fat11,9 gabove the median for grønsager (median 5,4 g)
- Saturated fat1,9 gabove the median for grønsager (median 1,1 g)
- Sodium600 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Potato Croquettes Chef Select | 183 | 2,3 g | 25,7 g | 7,5 g |
| Potatos pops Mc cain | 183 | 2,5 g | 23 g | 8,5 g |
| Mélange d'olive a l'orientale Tropic Apéro | 183 | 0,9 g | 1,2 g | 19 g |
| Bbq Aardappel salade Jumbo | 183 | 1,8 g | 13,3 g | 13,3 g |
| Mixed Vegetable Pickle Priya | 183 | 3,3 g | 10 g | 13,3 g |
| Pickled Mussels Siesta Co | 183 | 22,5 g | 2,1 g | 9,9 g |
| Pitted Salted Manzanilla Olives Trader Joe’s | 183 | 0 g | 3,3 g | 18,3 g |
| potato style footballs lidl | 183 | 2,7 g | 25 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada meditereanea?
100 g of ensalada meditereanea has 183 kcal.
How much protein is in ensalada meditereanea?
Ensalada meditereanea contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in ensalada meditereanea?
Ensalada meditereanea has 9,2 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ensalada meditereanea?
Ensalada meditereanea contains 11,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in ensalada meditereanea?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8481034008187. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.