Ensalada mango y cuscus
Packaged product Grønsager Mercadona
Ensalada mango y cuscus contains 291 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 39,7 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,5 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of grønsager (median 4,3 g)
- Sugars6,5 gin the top quarter of grønsager (median 3 g)
- Fat11 gabove the median for grønsager (median 7,9 g)
- Saturated fat1,7 gabove the median for grønsager (median 1,3 g)
- Sodium400 mgabove the median for grønsager (median 320 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mercadona
- Barcode
- 8480000822666
- Category
- Tilberedte salater
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cervelat Käse Salat Good Choice | 291 | 11 g | 1,6 g | 26,8 g |
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| Geflügelsalat Torney | 289 | 5,6 g | 7,8 g | 26,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada mango y cuscus?
100 g of Ensalada mango y cuscus has 291 kcal.
How much protein is in Ensalada mango y cuscus?
Ensalada mango y cuscus contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,3 g).
How many carbs are in Ensalada mango y cuscus?
Ensalada mango y cuscus has 39,7 g of total carbohydrates per 100 g, including 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada mango y cuscus?
Ensalada mango y cuscus contains 11 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Ensalada mango y cuscus?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000822666. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.