Ensalada de col
Packaged product Grønsager Popp
Ensalada de col contains 131 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 131 kcal.
Roughly 53 % of its calories come from fat, with 44 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 44 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of grønsager (median 2,5 g)
- Sugars11 gin the top quarter of grønsager (median 2,1 g)
- Fat7,5 gabove the median for grønsager (median 5,4 g)
- Saturated fat0,8 gbelow the median for grønsager (median 1,1 g)
- Sodium551 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Potatoes Marmite | 131 | 4 g | 26 g | 0,8 g |
| Crinkle Cut French Fried Potatoes Kroger | 131 | 2,4 g | 20,2 g | 4,2 g |
| Salade Leclerc | 131 | 5,8 g | 11 g | 6,5 g |
| Greek Salad Fresh Thyme | 131 | 2,4 g | 3,9 g | 11,7 g |
| Junior Tomato Ketchup Tops | 131 | 1,6 g | 31,1 g | 0 g |
| Stuffed Portobello Mushrooms Sun Dried Blend Texas Market | 131 | 9,5 g | 14,6 g | 4,4 g |
| Mushroom Stroganoff Stouffer's | 131 | 4,2 g | 18 g | 4,6 g |
| Spinach And ricotta Cannelloni Pizza Express | 131 | 6,6 g | 11 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada de col?
100 g of Ensalada de col has 131 kcal. Serving, 1 portion, 100 g (100 g): about 131 kcal.
How much protein is in Ensalada de col?
Ensalada de col contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 100 g (100 g). About 3 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Ensalada de col?
Ensalada de col has 14 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada de col?
Ensalada de col contains 7,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Ensalada de col?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045800784015. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.