Ensalada César
Packaged product Grønsager carrefour
Ensalada César contains 209 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 13 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 8 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for grønsager (median 2,5 g)
- Sugars2,1 gbelow the median for grønsager (median 2,1 g)
- Fat18 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat3,3 gin the top quarter of grønsager (median 1,1 g)
- Sodium360 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte d'olive noire et tomate Oliviers & Co | 209 | 2,5 g | 4 g | 19 g |
| Green beauty Lebepur | 209 | 19 g | 28 g | 2,3 g |
| Cornichons mit Kräutern Greenland | 209 | 8 g | 33 g | 4,5 g |
| Kalamata Olives Specially Selected Lidl | 209 | 1,3 g | 2 g | 21,3 g |
| Salade mechouia Rayan | 209 | 1,7 g | 7,5 g | 20,2 g |
| Salade Mechouia Rayan | 209 | 1,7 g | 1,4 g | 20,2 g |
| Roulade aux olives Iller | 209 | 12,5 g | 1,1 g | 16,8 g |
| Les Saladinières Taboulé Saupiquet | 209 | 3,7 g | 19 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada César?
100 g of Ensalada César has 209 kcal.
How much protein is in Ensalada César?
Ensalada César contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Ensalada César?
Ensalada César has 4 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada César?
Ensalada César contains 18 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Ensalada César?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2968457002498. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.