Ekin
Packaged product Måltider og disketter Solitas
Ekin contains 480 kcal per 100 g. A serving, 5 galeltas 30 g (30 g) provides about 144 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 10,3 g | 52 % |
| Trans fat L | 0 g | |
| Sodium L | 36,7 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 24,3 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of måltider og disketter (median 5 g)
- Fiber2,7 gbelow the median for måltider og disketter (median 2,7 g)
- Sugars24,3 gin the lowest quarter of måltider og disketter (median 37 g)
- Fat24 gin the top quarter of måltider og disketter (median 20,6 g)
- Saturated fat10,3 gabove the median for måltider og disketter (median 9 g)
- Sodium36,7 mgin the lowest quarter of måltider og disketter (median 308 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solitas
- Barcode
- 7792684003745
- Quantity
- 160 g
- Label serving
- 5 galeltas 30 g
- Category
- Chokoladekager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida según ley 25630 (harina de trigo, sulfato ferroso, ácido fólico, vitamina B2, niacina), Grasa refinada, Azúcar, Cacao, Leche en polvo descremada, Glucosa, aroma: Esencia de chocolate, emulsionante, Polvo para hornear, Sal, INS 500ii, Bicarbonato de sodio, Lecitina de soja, INS 151, INS 503ii
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Oreo | 480 | 5,3 g | 70,7 g | 19,5 g |
| Mini Polvorita Sabor Vainilla Lia | 480 | 6,4 g | 69 g | 20 g |
| Macucas Arcor | 480 | 6,5 g | 66 g | 21 g |
| Bis-Free Vaniglia Probios | 480 | 3,8 g | 69 g | 21 g |
| Oreo Oreo | 480 | 4,9 g | 71 g | 19 g |
| Oreo original Oreo | 480 | 5,1 g | 69 g | 19 g |
| Oreo Oreo | 480 | 5,1 g | 69 g | 19 g |
| Oreo Oreo | 480 | 5 g | 69 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ekin?
100 g of Ekin has 480 kcal. Serving, 5 galeltas 30 g (30 g): about 144 kcal.
How much protein is in Ekin?
Ekin contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 5 galeltas 30 g (30 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in Ekin?
Ekin has 60 g of total carbohydrates per 100 g, including 2,7 g of fiber and 24,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ekin?
Ekin contains 24 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
How much sodium is in Ekin?
100 g contains 36,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792684003745. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.