Ekin
Packaged product Meals and Dishes Solitas
Ekin contains 480 kcal per 100 g. A serving, 5 galeltas 30 g (30 g) provides about 144 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Sodium L | 36.7 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 24.3 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of meals and dishes (median 5 g)
- Fiber2.7 gbelow the median for meals and dishes (median 2.7 g)
- Sugars24.3 gin the lowest quarter of meals and dishes (median 37 g)
- Fat24 gin the top quarter of meals and dishes (median 20.7 g)
- Saturated fat10.3 gabove the median for meals and dishes (median 9 g)
- Sodium36.7 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solitas
- Barcode
- 7792684003745
- Quantity
- 160 g
- Label serving
- 5 galeltas 30 g
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida según ley 25630 (harina de trigo, sulfato ferroso, ácido fólico, vitamina B2, niacina), Grasa refinada, Azúcar, Cacao, Leche en polvo descremada, Glucosa, aroma: Esencia de chocolate, emulsionante, Polvo para hornear, Sal, INS 500ii, Bicarbonato de sodio, Lecitina de soja, INS 151, INS 503ii
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Kontik chocolate flavor Konti | 480 | 6 g | 63 g | 23 g |
| Oreo Oreo | 480 | 5.3 g | 70.7 g | 19.5 g |
| Super Kontik condensed milk flavor sandwich cookies Konti | 480 | 5 g | 62 g | 24 g |
| Mini Polvorita Sabor Vainilla Lia | 480 | 6.4 g | 69 g | 20 g |
| Macucas Arcor | 480 | 6.5 g | 66 g | 21 g |
| Super Kontik Nut flavour sandwich cookie Konti | 480 | 6 g | 61 g | 24 g |
| Bis-Free Vaniglia Probios | 480 | 3.8 g | 69 g | 21 g |
| Oreo Oreo | 480 | 4.9 g | 71 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7792684003745. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.