Egg
Packaged product Mælk og æg Migros
Egg contains 324 kcal per 100 g. A serving, 165.0 g (165 g) provides about 535 kcal.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 863 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,5 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the lowest quarter of mælk og æg (median 12,7 g)
- Fiber1,7 gin the top quarter of mælk og æg (median 0 g)
- Sugars2,5 gin the top quarter of mælk og æg (median 0,29 g)
- Fat22 gin the top quarter of mælk og æg (median 9,8 g)
- Saturated fat7,1 gin the top quarter of mælk og æg (median 3 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free range egg and cress Sainsbury’s | 325 | 17,8 g | 39,2 g | 10 g |
| Runny Eggs Bebeto | 323 | 5,8 g | 74 g | 0,1 g |
| 12 Medium Eggs Merevale | 329 | 14 g | 0 g | 9,6 g |
| 18 Medium White Eggs Valu Time | 310 | 31 g | 0 g | 20,7 g |
| Œufs frais Macariso | 304 | 22,2 g | 41,8 g | 1,5 g |
| Boite De 6 Oeufs Extra Frais Francais Moyen Potins Culinaires | 374 | 27 g | 4,3 g | 0 g |
| Eggs Gippsland Pastured | 267 | 24,4 g | 2,7 g | 19,8 g |
| Oeufs dates du jour de ponte Oeufs de france | 264 | 24 g | 0,51 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 324 kcal. Serving, 165.0 g (165 g): about 535 kcal.
How much protein is in Egg?
Egg contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 12,5 g in serving, 165.0 g (165 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12,7 g).
How many carbs are in Egg?
Egg has 23 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 22 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186177439. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.