Edamame Salad
Packaged product Grønsager Umami
Edamame Salad contains 126 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 63 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3,2 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 45 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of grønsager (median 2,5 g)
- Fiber6 gin the top quarter of grønsager (median 2 g)
- Sugars3,2 gabove the median for grønsager (median 2,1 g)
- Fat2 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,3 gbelow the median for grønsager (median 1,1 g)
- Sodium3 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pates Monoprix | 126 | 5,9 g | 13 g | 5,3 g |
| Garden Salad Bergenline | 126 | 0,74 g | 4,5 g | 12,6 g |
| Salade PDT Lardons Oignons 170G Danival | 126 | 2,4 g | 9,8 g | 8,2 g |
| Pitted Black Olives Morrisons | 126 | 0,1 g | 0,3 g | 13 g |
| Chedd and Onion Mashed Potato M&S Food | 126 | 2,9 g | 13,5 g | 6,4 g |
| Chargrilled Red Pepper Relish Specially Selected | 126 | 1,2 g | 30,5 g | 0,3 g |
| Red Pesto + Roasted Vegetable Penne Field Doctor | 126 | 4,9 g | 15 g | 4,4 g |
| Salade mechouia Amilcar | 126 | 1,1 g | 6,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Salad?
100 g of Edamame Salad has 126 kcal. Serving, 1 portion, 50 g (50 g): about 63 kcal.
Is Edamame Salad high in protein?
Edamame Salad contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 50 g (50 g). About 40 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Edamame Salad?
Edamame Salad has 14,1 g of total carbohydrates per 100 g, including 6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Salad?
Edamame Salad contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Edamame Salad?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340746000799. License: ODbL 1.0 (Open Food Facts). Source record dated 13. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.