Edamame
Packaged product Bønner og bælgfrugter Lawson
Edamame contains 79 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 158 kcal.
Roughly 42 % of its calories come from fat, with 32 % from protein and 27 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 158 mg | 7 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,6 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 27 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,7 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson
- Barcode
- 4902165024258
- Quantity
- 200g
- Label serving
- 1 serving (200 g)
- Category
- sojabønner
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
えだまめ(大豆)、食塩
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 79 kcal. Serving, 1 serving, 200 g (200 g): about 158 kcal.
How much protein is in Edamame?
Edamame contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,9 g in serving, 1 serving, 200 g (200 g). About 32 % of its calories come from protein.
How many carbs are in Edamame?
Edamame has 5,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 3,8 g of fat per 100 g.
How much sodium is in Edamame?
100 g contains 158 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902165024258. License: ODbL 1.0 (Open Food Facts). Source record dated 2. december 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.