Duga Byggryn Flak
Packaged product Korn og pastaprodukter Duga
Duga Byggryn Flak contains 332 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (335 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 0,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of korn og pastaprodukter (median 10,5 g)
- Fiber15 gin the top quarter of korn og pastaprodukter (median 10 g)
- Sugars0,9 gin the lowest quarter of korn og pastaprodukter (median 1,5 g)
- Fat2,1 gabove the median for korn og pastaprodukter (median 2 g)
- Sodium40 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duga
- Barcode
- 7072379500071
- Quantity
- 500 g
- Category
- Barley flakes
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
barley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di Orzo Germinal | 332 | 8,5 g | 66 g | 1,5 g |
| Organic barley flakes Holland & Barrett | 333 | 11 g | 62 g | 2 g |
| Flocons d'orge Moulin des Moines | 330 | 7,9 g | 66 g | 1,5 g |
| Bio Flocons d' orge Delhaize | 330 | 7,9 g | 66 g | 1,5 g |
| Flocons d'orge Celnat | 335 | 11,2 g | 63,3 g | 2,1 g |
| Flocons d'Orge Priméal | 335 | 11,2 g | 63,3 g | 2,3 g |
| Fiocchi di orzo integrale Naturasi | 336 | 11 g | 63 g | 2 g |
| Gerstenflocken Vollkorn Spielberger Mühle | 336 | 8,5 g | 66,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duga Byggryn Flak?
100 g of Duga Byggryn Flak has 332 kcal.
Is Duga Byggryn Flak high in protein?
Duga Byggryn Flak contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 10,5 g).
How many carbs are in Duga Byggryn Flak?
Duga Byggryn Flak has 59 g of total carbohydrates per 100 g, including 15 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duga Byggryn Flak?
Duga Byggryn Flak contains 2,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Duga Byggryn Flak?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7072379500071. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.