Dried Figs
Packaged product Snacks 1001 DELIGHTS
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Dried Figs contains 297 kcal per 100 g. A typical serving of 100 GRM (100 g) provides about 297 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (321 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 12,4 g | 44 % |
| Total sugars L | 59,5 g | |
| Added sugars L | 54,3 g | 109 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for snacks (median 2,3 g)
- Fiber12,4 gin the top quarter of snacks (median 5 g)
- Sugars59,5 gabove the median for snacks (median 51,5 g)
- Fat2,9 gin the top quarter of snacks (median 0 g)
- Saturated fat0,4 gin the top quarter of snacks (median 0 g)
- Sodium200 mgin the top quarter of snacks (median 0 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 297 kcal |
| Protein | 2,9 g | 3,1 g |
| Carbohydrates | 61,1 g | 57,8 g |
| Fat | 2 g | 2,9 g |
| Fiber | n/a | 12,4 g |
| Sugars | 59,5 g | n/a |
| Sodium | 32 mg | 200 mg |
Product details
- Brand
- 1001 DELIGHTS
- Barcode
- 20276119
- Label serving
- 100 GRM
- Category
- Wholesome Snacks
Ingredients
99.8% DRIED FIGS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Infused Raisin, Raspberry AMAZING FRUIT PRODUCTS - US | 297 | 2,7 g | 67,6 g | 0 g |
| Roundy's, Jumbo Golden Raisins ROUNDY'S | 298 | 3,5 g | 79 g | 0 g |
| Seedless Raisins NATURE'S PROMISE | 298 | 3,5 g | 79 g | 0,88 g |
| Dried Mandarin Orange PARADISE GREEN | 300 | 0 g | 92,5 g | 0 g |
| California Raisins, California GOOD & GATHER | 300 | 2,5 g | 77,5 g | 0 g |
| Dried Sweetened Cranberries SPARTAN | 300 | 0 g | 82,5 g | 2,5 g |
| California Sun-Dried Raisins SUN-MAID | 300 | 2,5 g | 77,5 g | 0 g |
| Viva La Salud, Dried Cranberries NORTHGATE MARKET | 300 | 0 g | 83,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Figs?
100 g of Dried Figs has 297 kcal. 100 GRM (100 g): about 297 kcal.
How much protein is in Dried Figs?
Dried Figs contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in 100 GRM (100 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,3 g).
How many carbs are in Dried Figs?
Dried Figs has 57,8 g of total carbohydrates per 100 g, including 12,4 g of fiber and 59,5 g of sugars.
How much fat is in Dried Figs?
Dried Figs contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Dried Figs?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1160854. License: CC0 1.0 (U.S. public domain). Source record dated 7. december 2018. Imported 6. november 2026.
- Open Food Facts, record 20276119. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "DRIED FIGS". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.