Dried cocunut
Packaged product Nødder og frø M&S Good
Dried cocunut contains 670 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 11 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 670 kcal | |
| Total fat L | 61,1 g | 78 % |
| Saturated fat L | 54,8 g | 274 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 11,2 g | 40 % |
| Total sugars L | 15,9 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 11 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for nødder og frø (median 10 g)
- Fiber11,2 gin the top quarter of nødder og frø (median 6 g)
- Sugars15,9 gabove the median for nødder og frø (median 7 g)
- Fat61,1 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat54,8 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium39 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Good
- Barcode
- 29326280
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply, sprouted walnuts (unsalted) Lark Ellen Farm | 670 | 14,1 g | 14,1 g | 63,5 g |
| Desiccated Coconut Coles | 670 | 7,3 g | 8,7 g | 65 g |
| shelled walnuts alpine pacific | 670 | 14,1 g | 14,1 g | 63,5 g |
| Hazelnut Tadim | 670 | 17 g | 11 g | 62 g |
| Coconut MCT Oil Powder The Coconut Company | 670 | 0,8 g | 25 g | 70 g |
| Ground Coconut Trevi | 670 | 6,8 g | 7,4 g | 65 g |
| Mixed Nuts Kirkland | 670 | 17,6 g | 22 g | 55 g |
| Raw Brazil Nuts Johnvince Foods | 670 | 14,1 g | 10,6 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried cocunut?
100 g of Dried cocunut has 670 kcal.
How much protein is in Dried cocunut?
Dried cocunut contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Dried cocunut?
Dried cocunut has 17,4 g of total carbohydrates per 100 g, including 11,2 g of fiber and 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried cocunut?
Dried cocunut contains 61,1 g of fat per 100 g, of which 54,8 g is saturated (274 % of the Daily Value).
How much sodium is in Dried cocunut?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29326280. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.