Dried Cherries
Packaged product Frugter Waitrose
Dried Cherries contains 376 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 85,8 g | 31 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 64,5 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gabove the median for frugter (median 0,7 g)
- Fiber4,4 gin the top quarter of frugter (median 1,5 g)
- Sugars64,5 gin the top quarter of frugter (median 12 g)
- Fat2,2 gabove the median for frugter (median 0,1 g)
- Saturated fat1,1 gabove the median for frugter (median 0 g)
- Sodium40 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Whey Isolate Warrior | 376 | 90,2 g | 1 g | 1 g |
| Fruitreepje Nestlé | 376 | 5 g | 65 g | 10 g |
| Fruity whey isolate pineapple WARRIOR | 376 | 90,2 g | 0,16 g | 1 g |
| 100% Protein - Banana Smooth Protein Works | 376 | 84 g | 6,8 g | 2 g |
| Orange And Passionfruit Whey Bulk | 376 | 75 g | 9,1 g | 4 g |
| Kit à crumble orange épices Légendes Gourmandes | 376 | 6,4 g | 82 g | 1,7 g |
| Blackberry Whiskey Tennessee Brown Bag | 376 | 65,9 g | 4,7 g | 10,6 g |
| Mixed Greens With Grapes Salad Nugget Markets | 376 | 5,9 g | 12,9 g | 34,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Cherries?
100 g of Dried Cherries has 376 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
How much protein is in Dried Cherries?
Dried Cherries contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,33 g in serving, 1 portion, 30 g (30 g). About 1 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Dried Cherries?
Dried Cherries has 85,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 64,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Cherries?
Dried Cherries contains 2,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Dried Cherries?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663301. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.