Donuts
Packaged product Nødder og frø Gut&Günstig
Donuts contains 414 kcal per 100 g. A serving, 22.0 g (22 g) provides about 91 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 13,2 g | 66 % |
| Sodium | not reported | |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 15,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for nødder og frø (median 10 g)
- Sugars15,9 gabove the median for nødder og frø (median 7,1 g)
- Fat23,2 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat13,2 gin the top quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut&Günstig
- Barcode
- 4311501770856
- Label serving
- 22.0 g
- Category
- Nødder og frø
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
000 UTATEN: erter Hefeteig Weizmehl, Pamfett Wasser Hele Zucker Dextrose, Sojamehl Speisesarz, Rapsol, Weizengluten Backtriebmittel: Diphosphate. Natriumcarbonate: Emulgator: Mono - und Diglyceride von Speisefettsäuren E 481 Magermilchpulver Süßmolkenpulver naturliches Aroma Fettglasur (Zucker Paimtett Laktose Süßmolkenpulver Magermilchpulver. Kokdsfett Reismehl, Emulgator Lecithine naturliches Aroma bunte Zuckerstreusel (Zucker Reisment. Palmfett, Sheabutter, Emulgator Lecithine Überzugsmitter Gummi arabicum, Schellack: Farbstoff Betenrot, Kurkumin, Paprikaextrakt Das Produkt kann Spuren von Ei und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BamNut Noodles (Only Noods, No Seasoning) WhatIF Foods | 414 | 27,6 g | 53,4 g | 8,6 g |
| Almond Hazelnut Biscotti Wegmans | 414 | 6,9 g | 62,1 g | 15,5 g |
| Toasted nuts and seeds Woolworth | 413 | 12,7 g | 54,7 g | 13,3 g |
| Choco nutty Sync | 413 | 76,7 g | 6,7 g | 6 g |
| Strawberry And Coconut Dragon Superfoods | 413 | 50 g | 28 g | 11 g |
| Munch Better Hazelnut Brownie Munch Better | 414 | 37,1 g | 18,6 g | 21,4 g |
| Müsli 30% Seeds Emma | 414 | 13 g | 46 g | 18 g |
| Mixed Nuts & Fruits Cypressa | 414 | 13,7 g | 27,2 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 414 kcal. Serving, 22.0 g (22 g): about 91 kcal.
How much protein is in Donuts?
Donuts contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,7 g in serving, 22.0 g (22 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 43,2 g of total carbohydrates per 100 g, including 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 23,2 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501770856. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.