Dinkelflocken
Packaged product Brød og bagværk BIOGRENO
Dinkelflocken contains 345 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for brød og bagværk (median 14 g)
- Sugars0,9 gin the lowest quarter of brød og bagværk (median 1,7 g)
- Fat2,5 gbelow the median for brød og bagværk (median 2,6 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIOGRENO
- Barcode
- 4306205017529
- Quantity
- 500g
- Label serving
- 100
- Category
- Rolled spelt flakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Bio-Dinkelvollkornflocken*, Bioland * aus kontrolliert ökologischem Anbau. Kann Spuren von Erdnüssen, Schalenfrüchten, Sesam und Soja enthalten. Bioland Biogreno Dinkelvollkornflocken Nährwerte Ø haben sehr gute Backeigenschaf - Brennwert 1460 k/345 kcal ten und eignen sich für Kuchen, Gebäck, Müsli und Bratlinge. je 100 g Fett 2,5 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Flocken kölln BIO | 345 | 14 g | 63 g | 2,5 g |
| Dinkel Flocken Bauck Hof | 344 | 17 g | 60 g | 1,7 g |
| Dinkel Flocken Großblatt Bauck Hof | 344 | 17 g | 60 g | 1,7 g |
| Dinkelflocken Bauckhof | 344 | 17 g | 60 g | 1,7 g |
| Helios Speltflak Helios | 344 | 17 g | 60,3 g | 1,7 g |
| Dinkel Flocken Großblatt DmBio | 344 | 14 g | 63 g | 2,5 g |
| Flocons d'Epeautre Bjorg | 347 | 14 g | 63 g | 2,5 g |
| Schapfen Mühke Dinkelflocken zart Schapfen Mühle | 347 | 13,3 g | 64 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelflocken?
100 g of Dinkelflocken has 345 kcal.
Is Dinkelflocken high in protein?
Dinkelflocken contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 14 g).
How many carbs are in Dinkelflocken?
Dinkelflocken has 64 g of total carbohydrates per 100 g, including 8,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelflocken?
Dinkelflocken contains 2,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Dinkelflocken?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306205017529. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.