Deluxe Really Nutty Muesli
Packaged product Morgenmadsprodukter Lidl
Deluxe Really Nutty Muesli contains 383 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 172 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 447 kcal per 100 g across 248 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 19,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for morgenmadsprodukter (median 10,9 g)
- Fiber7,5 gbelow the median for morgenmadsprodukter (median 8,1 g)
- Sugars19,1 gin the top quarter of morgenmadsprodukter (median 14 g)
- Fat9,5 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Saturated fat1,5 gin the lowest quarter of morgenmadsprodukter (median 2,6 g)
- Sodium12 mgin the lowest quarter of morgenmadsprodukter (median 40 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20472627
- Quantity
- 500 g
- Label serving
- 1 portion (45 g)
- Category
- Mueslis med nødder
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31% Mixed Fruit (59% Flame Raisins [Flame Raisins, Sunflower Oil], 21% Chopped Dates, 20% Chopped Apricots [Apricots, Preservative: Sulphur Dioxide]), Oat Flakes, Toasted and Malted Wheat Flakes (Wheat, Barley Malt Extract), Barley Flakes, Wheat Flakes, 11% Nuts (46% Brazil Nuts, 27% Whole Almonds, 27% Roasted Hazelnuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreMandlerHasselnødSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli spelt noten & rozijnen Ekoplaza | 384 | 12 g | 61,1 g | 8,8 g |
| Granola Crocante Almendras y Pasas de Uva Granix | 384 | 7,6 g | 70 g | 9,3 g |
| Musli Almendras Kellogg's | 384 | 4,2 g | 79,2 g | 4,5 g |
| 375G Muesline Joseph Favrichon | 382 | 12,7 g | 64,4 g | 6,2 g |
| Muesli Fruit, Nut & Seeds Kellogg's | 382 | 8,1 g | 79 g | 5,2 g |
| Granola Avena Germinal | 382 | 9,6 g | 68 g | 6,5 g |
| really nutty raisin muesli with crunchy cashews and crispy almond flakes dorset cereals | 382 | 10 g | 56,7 g | 11,7 g |
| Muesli crujiente frutos secos Alipende | 385 | 8,9 g | 77,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe Really Nutty Muesli?
100 g of Deluxe Really Nutty Muesli has 383 kcal. Serving, 1 portion, 45 g (45 g): about 172 kcal.
How much protein is in Deluxe Really Nutty Muesli?
Deluxe Really Nutty Muesli contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 45 g (45 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,9 g).
How many carbs are in Deluxe Really Nutty Muesli?
Deluxe Really Nutty Muesli has 61,2 g of total carbohydrates per 100 g, including 7,5 g of fiber and 19,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deluxe Really Nutty Muesli?
Deluxe Really Nutty Muesli contains 9,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Deluxe Really Nutty Muesli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20472627. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.