Deb instant mashed potato
Packaged product Grønsager Continental
Deb instant mashed potato contains 79 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for grønsager (median 2,5 g)
- Sugars1 gbelow the median for grønsager (median 2,1 g)
- Fat1,6 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,3 gbelow the median for grønsager (median 1,1 g)
- Sodium280 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300667750012
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salt & Pepper Wedges M&S | 79 | 1,8 g | 11,6 g | 2,2 g |
| Corn Kernels New Season | 79 | 2 g | 13,9 g | 1,7 g |
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| Korean Inspired Salad Morrisons | 79 | 5,4 g | 11,6 g | 0,9 g |
| The Best Maple Roasting Carrots and Parsnips Morrisons | 79 | 1,1 g | 9,8 g | 3,2 g |
| Salt And Black Pepper Potatoes Wedges Marks And Spencer | 79 | 1,8 g | 11,6 g | 2,2 g |
| Potatoes Slaney Farms | 79 | 2,1 g | 17,2 g | 0,2 g |
| Broccoli Bake Aldi | 79 | 3,5 g | 7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deb instant mashed potato?
100 g of Deb instant mashed potato has 79 kcal.
How much protein is in Deb instant mashed potato?
Deb instant mashed potato contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Deb instant mashed potato?
Deb instant mashed potato has 13,7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deb instant mashed potato?
Deb instant mashed potato contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Deb instant mashed potato?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300667750012. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.