Dates
Packaged product Drikkevarer Sunreal
Dates contains 302 kcal per 100 g. A serving, 100.0 g (100 g) provides about 302 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 66,2 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for drikkevarer (median 0,6 g)
- Sugars66,2 gin the top quarter of drikkevarer (median 4,8 g)
- Fat0,7 gabove the median for drikkevarer (median 0,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunreal
- Barcode
- 9403108033764
- Label serving
- 100.0 g
- Category
- Dried dates
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates 99%, vegetable oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates Cinderella baking | 301 | 2 g | 67,3 g | 0,33 g |
| Dry Dates Nutraj | 287 | 1,8 g | 64,7 g | 0,25 g |
| WHAT a DATE Pistachio - Single What A Date | 383 | 4,8 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 302 kcal. Serving, 100.0 g (100 g): about 302 kcal.
How much protein is in Dates?
Dates contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 100.0 g (100 g). About 5 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Dates?
Dates has 67,7 g of total carbohydrates per 100 g, including 66,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403108033764. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.