Dates Cashews Coconut Lemon
Packaged product Nødder og frø TAQA
Dates Cashews Coconut Lemon contains 440 kcal per 100 g. A serving, 40.0 g (40 g) provides about 176 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Sodium | not reported | |
| Total carbohydrates L | 44,5 g | 16 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 36 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for nødder og frø (median 10 g)
- Fiber7,5 gabove the median for nødder og frø (median 6 g)
- Sugars36 gin the top quarter of nødder og frø (median 7,1 g)
- Fat24 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat14 gin the top quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TAQA
- Barcode
- 5285240545015
- Label serving
- 40.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thai Young Coconut H&H HEALTHY AND HAPPY | 440 | 2,5 g | 67,5 g | 17,5 g |
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| MACHU PICHU Exotic Superfruit & Nuts Trail Mix Prana | 440 | 16 g | 48 g | 26 g |
| Fruit Nut & Seed Sprinkle Alesto | 440 | 8,5 g | 42,3 g | 24,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates Cashews Coconut Lemon?
100 g of Dates Cashews Coconut Lemon has 440 kcal. Serving, 40.0 g (40 g): about 176 kcal.
How much protein is in Dates Cashews Coconut Lemon?
Dates Cashews Coconut Lemon contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,2 g in serving, 40.0 g (40 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Dates Cashews Coconut Lemon?
Dates Cashews Coconut Lemon has 44,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates Cashews Coconut Lemon?
Dates Cashews Coconut Lemon contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285240545015. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.