Date and chia spread
Packaged product Sweets og Desserter Bio Today
Date and chia spread contains 296 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Sugars40 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat11 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium400 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Today
- Barcode
- 8719153016111
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint And Chocolate Cones Tesco | 296 | 3,5 g | 43,1 g | 11,9 g |
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| Vintage red fox Red Leicester & sweet chilli cheese bake Aldi Specialty Selected | 296 | 12,5 g | 7 g | 23,9 g |
| Upper Crust Cutie Pie Apple Christine’s | 296 | 3 g | 37,3 g | 16,1 g |
| Chocolate Tres Leches Cake Piece HEB Bakery | 296 | 4,7 g | 32,4 g | 15,6 g |
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| Lemon Ginger Cheesecake Trader Joes | 296 | 3,5 g | 36,6 g | 15,5 g |
| Salade jambon poireaux Carrefour | 296 | 3,8 g | 5,2 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date and chia spread?
100 g of Date and chia spread has 296 kcal.
How much protein is in Date and chia spread?
Date and chia spread contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Date and chia spread?
Date and chia spread has 43 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date and chia spread?
Date and chia spread contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Date and chia spread?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719153016111. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.