Date and chia spread
Packaged product Sweets and Desserts Bio Today
Date and chia spread contains 296 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars40 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat11 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Today
- Barcode
- 8719153016111
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719153016111. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.