Dark Chocolate
Packaged product Sweets og Desserter Benns
Dark Chocolate contains 580 kcal per 100 g. A serving, 100 g (100 g) provides about 580 kcal.
Roughly 67 % of its calories come from fat, with 22 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 43,2 g | 55 % |
| Saturated fat | not reported | |
| Sodium L | 12,2 mg | 0,5 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 0,5 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 22 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber22 gin the top quarter of sweets og desserter (median 2 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat43,2 gin the top quarter of sweets og desserter (median 13,5 g)
- Sodium12,2 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benns
- Barcode
- 8885018970000
- Label serving
- 100 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% Sugar Vegan Dark Chocolate Benns | 580 | 16,1 g | 31,7 g | 43,2 g |
| Hazelnut Chocolate Cubes Natur Kostbar | 580 | 6 g | 34,7 g | 43,3 g |
| Chocome, Carre Milk Chocolate, Caramel, Pecans, Sea Salt With Tahitian Vanilla Chocome Kft. | 580 | 8 g | 42 g | 42 g |
| Gianduja noccuola piemonte Caffarel | 580 | 7 g | 54 g | 37 g |
| Kambly Biscuits Petits Plaisirs pistache chocolat noir le paquet de 100 g Kambly | 580 | 7,2 g | 45 g | 40 g |
| Hot Chocolate - Milk Hot Chocolate Martins Chocolatier | 580 | 7,7 g | 51,3 g | 38,2 g |
| Almond chocolate President's Choice | 580 | 14 g | 38 g | 44 g |
| Godiva Belgium 1926 Masterpieces Godiva | 580 | 6,5 g | 48,4 g | 38,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 580 kcal. Serving, 100 g (100 g): about 580 kcal.
Is Dark Chocolate high in protein?
Dark Chocolate contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 16,1 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 31,7 g of total carbohydrates per 100 g, including 22 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate?
Dark Chocolate contains 43,2 g of fat per 100 g.
How much sodium is in Dark Chocolate?
100 g contains 12,2 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885018970000. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.