Dark Chocolate Almond Coconut
Packaged product Nødder og frø Instabar
Dark Chocolate Almond Coconut contains 507 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 28,7 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the lowest quarter of nødder og frø (median 14,2 g)
- Fiber11,1 gin the top quarter of nødder og frø (median 7,4 g)
- Sugars28,7 gin the top quarter of nødder og frø (median 21,9 g)
- Fat29 gbelow the median for nødder og frø (median 32,8 g)
- Saturated fat5,6 gbelow the median for nødder og frø (median 5,8 g)
- Sodium280 mgin the top quarter of nødder og frø (median 80 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instabar
- Barcode
- 5201044010955
- Quantity
- 35 g
- Category
- Krydderier i form af barrer
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instabar dark chocolate almond coconut imp Instabar | 507 | 11,1 g | 43,8 g | 29,4 g |
| Vital Bimbo | 507 | 15 g | 33,3 g | 33,3 g |
| Nuss Schnitte, Mandel Allos | 507 | 18 g | 30 g | 34 g |
| Envie de nuts Grany | 507 | 11 g | 34 g | 33 g |
| nussvoll Nuss &Traube Corny | 507 | 14 g | 40 g | 31 g |
| Nuss & Traube Corny | 507 | 14 g | 40 g | 31 g |
| Chocolate Brownie Whole Food Protein Bar Sam's Pantry | 508 | 23,9 g | 33,3 g | 30,2 g |
| Farmer Nuts amande figue Migros | 506 | 14 g | 30 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Almond Coconut?
100 g of Dark Chocolate Almond Coconut has 507 kcal.
Is Dark Chocolate Almond Coconut high in protein?
Dark Chocolate Almond Coconut contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14,2 g).
How many carbs are in Dark Chocolate Almond Coconut?
Dark Chocolate Almond Coconut has 43,8 g of total carbohydrates per 100 g, including 11,1 g of fiber and 28,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Almond Coconut?
Dark Chocolate Almond Coconut contains 29 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Dark Chocolate Almond Coconut?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201044010955. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.