Dairylea processed cheese-spread light
Packaged product Mælk og æg Dairylea
Dairylea processed cheese-spread light contains 158 kcal per 100 g. A serving, 100 g (100 g) provides about 158 kcal.
Roughly 42 % of its calories come from protein, with 42 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 41 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Calcium L | 536 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 15 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for mælk og æg (median 21,4 g)
- Fiber0,2 gin the top quarter of mælk og æg (median 0 g)
- Sugars5,2 gin the top quarter of mælk og æg (median 0,4 g)
- Fat7,1 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat4,7 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium620 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | n/a |
| Protein | 16 g | 16 g |
| Carbohydrates | 5,7 g | n/a |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0,2 g | 0,2 g |
| Sugars | 5,2 g | 5,2 g |
| Sodium | 620 mg | n/a |
Product details
Ingredients
Skimmed MILK (water, skimmed MILK powder), CHEESE, MILK protein, skimmed MILK powder, stabilisers (citric acid, sodium carbonate), whey powder (from MILK), emulsifying salt (triphosphate), inulin, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mató natural QUE'S LIDER S.L. | 158 | 8 g | 4,5 g | 12 g |
| Creamy Swiss Crystal Farms | 158 | 15,8 g | 5,3 g | 7,9 g |
| Crystal farms, harvest dill Crystal Farms | 158 | 15,8 g | 5,3 g | 7,9 g |
| Spreadable Goats’ Cheese Morrisons | 158 | 9,5 g | 3 g | 12 g |
| Kroger, cowpals, light swiss cheese Kroger | 158 | 10,5 g | 5,3 g | 7,9 g |
| Biomilk Fromage frais au lait entier Biomilk | 158 | 9,1 g | 3,5 g | 11 g |
| Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch Crystal Farms | 158 | 15,8 g | 5,3 g | 7,9 g |
| Cheese Dip Autopilot Enterprises | 158 | 1 g | 10,4 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dairylea processed cheese-spread light?
100 g of Dairylea processed cheese-spread light has 158 kcal. Serving, 100 g (100 g): about 158 kcal.
Is Dairylea processed cheese-spread light high in protein?
Dairylea processed cheese-spread light contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Dairylea processed cheese-spread light?
Dairylea processed cheese-spread light has 5,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 5,2 g of sugars.
How much fat is in Dairylea processed cheese-spread light?
Dairylea processed cheese-spread light contains 7,1 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Dairylea processed cheese-spread light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dairylea processed cheese-spread light?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210318961. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 770024. License: CC0 1.0 (U.S. public domain). Source record dated 10. november 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.