Cup a Snack
Cup a Snack contains 367 kcal per 100 g. A serving, 38.0 g (38 g) provides about 139 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 78,9 g | 29 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 16,8 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,3 g)
- Fiber2,6 gbelow the median for snacks (median 4 g)
- Sugars16,8 gabove the median for snacks (median 4,9 g)
- Fat3,2 gin the lowest quarter of snacks (median 20,8 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolognese Instant Pasta Snack Continental | 367 | 10,7 g | 73,2 g | 2,7 g |
| Simply Salted Flavour Microwave Popcorn Tait’s | 366 | 7,3 g | 43,3 g | 16,7 g |
| Gluten free pretzel twists Glutino | 367 | 3,3 g | 70 g | 6,7 g |
| Protein Puffs Nacho Cheese Flavored ELEVATION | 367 | 70 g | 6,7 g | 8,3 g |
| Fruit seed crunch crispbread Ryvita | 367 | 10 g | 66,7 g | 5 g |
| Fruit ‘n yogurt snack Welch's | 367 | 0 g | 73,3 g | 6,7 g |
| Yellow Popcorn Non-GMO Natural Grocers | 367 | 10 g | 73,3 g | 5 g |
| White Popcorn Non-GMO Natural Grocers | 367 | 10 g | 73,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup a Snack?
100 g of Cup a Snack has 367 kcal. Serving, 38.0 g (38 g): about 139 kcal.
How much protein is in Cup a Snack?
Cup a Snack contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,9 g in serving, 38.0 g (38 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Cup a Snack?
Cup a Snack has 78,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cup a Snack?
Cup a Snack contains 3,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. januar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001087389655. License: ODbL 1.0 (Open Food Facts). Source record dated 10. januar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.