Cubed Ham
Packaged product Kød Target Stores
Cubed Ham contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 55 % of its calories come from protein, with 27 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (116 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.290 mg | 56 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 16,1 g | 32 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 18 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of kød (median 20 g)
- Sugars3,6 gin the top quarter of kød (median 0,6 g)
- Fat3,6 gabove the median for kød (median 3,4 g)
- Saturated fat1,8 gabove the median for kød (median 1,3 g)
- Sodium1.290 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | n/a | n/a |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.286 mg | 1.290 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239080085
- Label serving
- 2 ONZ (56 g)
- Category
- Hvidt skinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with water, dextrose, salt, modified corn starch, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon cocido ahumado Lidl | 125 | 20 g | 1 g | 4,5 g |
| Honey sliced ham Hy-Vee Inc. | 125 | 17,9 g | 7,1 g | 3,6 g |
| Smoked Irish Ham Dunnes Stores | 125 | 26 g | 0,7 g | 2 g |
| Slow cooked irish ham Dunnes stores | 125 | 26 g | 0,7 g | 2 g |
| Jambon Traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4,5 g |
| Jambon cuit Dulano | 125 | 20 g | 1 g | 4,5 g |
| Jambon traditionnel fume au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4,5 g |
| Jambon Cuit Lidl | 125 | 20 g | 1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cubed Ham?
100 g of Cubed Ham has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is Cubed Ham high in protein?
Cubed Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 55 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Cubed Ham?
Cubed Ham has 5,4 g of total carbohydrates per 100 g, including 3,6 g of sugars.
How much fat is in Cubed Ham?
Cubed Ham contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cubed Ham?
100 g contains 1.290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060138. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0085239080085. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.