Crunchy Oat
Packaged product Sweets og Desserter Millhouse
Crunchy Oat contains 443 kcal per 100 g. A serving, 100 g (100 g) provides about 443 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 388 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 19,7 g | |
| Added sugars L | 9,3 g | 19 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of sweets og desserter (median 8,5 g)
- Fiber8,5 gin the top quarter of sweets og desserter (median 7,3 g)
- Sugars19,7 gin the lowest quarter of sweets og desserter (median 24,9 g)
- Fat16,2 gin the top quarter of sweets og desserter (median 4,6 g)
- Saturated fat5,6 gin the top quarter of sweets og desserter (median 1,7 g)
- Sodium80 mgin the lowest quarter of sweets og desserter (median 92 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Millhouse
- Barcode
- 5202646004434
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Ufyldt morgenmad chokolade korn beriget med vitaminer og kemiske elementer
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crunchy oat bites (92%): whole grain oat flakes 45%, whole grain wheat flakes 17%, cane sugar, sunflower oil, whole grain barley flakes 5%, grated coconut, whole grain oat flour, honey sea salt, antioxidant: tocopherol rich extract Dark chocolate pieces (8%): cocoa mass' 422 %, cane sugar, cocoa butter Total cocoa solids at least 52%. from controlled organic farming. May contain traces of nuts, peanuts, milk, soya, sesame seeds and products thereof.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieHavre
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Oat?
100 g of Crunchy Oat has 443 kcal. Serving, 100 g (100 g): about 443 kcal.
How much protein is in Crunchy Oat?
Crunchy Oat contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,5 g).
How many carbs are in Crunchy Oat?
Crunchy Oat has 60,6 g of total carbohydrates per 100 g, including 8,5 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Oat?
Crunchy Oat contains 16,2 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Crunchy Oat?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202646004434. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.