Crunchy
Packaged product Sweets og Desserter Nature Valley
Crunchy contains 474 kcal per 100 g. A serving, 42 g (42 g) provides about 199 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 26,9 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for sweets og desserter (median 8,1 g)
- Fiber6,9 gabove the median for sweets og desserter (median 6 g)
- Sugars26,9 gbelow the median for sweets og desserter (median 30 g)
- Fat19,8 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat3,3 gbelow the median for sweets og desserter (median 6,3 g)
- Sodium260 mgin the top quarter of sweets og desserter (median 128 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0016000507777
- Label serving
- 42 g
- Category
- Barer
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nougatti Côte d'Or | 474 | 5,9 g | 57 g | 24 g |
| Coconut and chocolate cereal bar (big) Corny | 474 | 4,6 g | 59,2 g | 23,3 g |
| Nuts Cranberries Cinchonas Mix Go Nuts | 474 | 11 g | 49 g | 26 g |
| Crunchy variety pack Nature Valley | 473 | 8,8 g | 64,3 g | 17,9 g |
| Barre Commando Saveur Fruits Rouges Sans Marque | 473 | 13,7 g | 62,6 g | 18,6 g |
| Barre Commando Café Sans marque | 473 | 13,7 g | 62,6 g | 18,6 g |
| Sour Cherry Roo’ Bar Roo bar | 473 | 8,9 g | 39 g | 29 g |
| Bio Almond Bar Lidl | 473 | 12,1 g | 44,1 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 474 kcal. Serving, 42 g (42 g): about 199 kcal.
How much protein is in Crunchy?
Crunchy contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,7 g in serving, 42 g (42 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8,1 g).
How many carbs are in Crunchy?
Crunchy has 61,4 g of total carbohydrates per 100 g, including 6,9 g of fiber and 26,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 19,8 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Crunchy?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000507777. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.