Crunch
Packaged product Snacks Multipower
Crunch contains 243 kcal per 100 g. A serving, 64.0 g (64 g) provides about 156 kcal.
Roughly 37 % of its calories come from fat, with 34 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 43,1 g | 86 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 34 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of snacks (median 30 g)
- Sugars2,3 gin the lowest quarter of snacks (median 8 g)
- Fat11 gin the lowest quarter of snacks (median 14 g)
- Saturated fat6,5 gabove the median for snacks (median 6,3 g)
- Sodium144 mgbelow the median for snacks (median 224 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Multipower
- Barcode
- 5060756342781
- Quantity
- 64g
- Label serving
- 64.0 g
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (sugar, cocoa butter, cocoa mass, skimmed milk powder, whey permeate powder (milk), butteroil (milk), lactose (milk), whey powder (milk), emulsifier (soya lecithin), natural vanilla flavouring), sweetened condensed milk, glucose syrup, sugar, vegetable fat (palm, shea), desiccated coconut, wheat flour, cocoa butter, cocoa mass, skimmed milk powder, whey powder (milk), wheat starch, barley malt extract, salt, raising agents (E500, E501), egg white powder, natural vanilla flavouring, milk protein, soya protein isolate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkGlucosesirupSukkerHvedemelKakaosmørSaltÆgPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Chunk Flavored Bar David | 242 | 45,2 g | 19,4 g | 4 g |
| Fudge Brownie Flavored Bar David | 242 | 48,3 g | 24,1 g | 3,4 g |
| Salted Peanut Butter Flavored Bar David | 242 | 48,3 g | 6,9 g | 3,4 g |
| Cinnamon Roll Flavored Bar David | 242 | 45,2 g | 19,4 g | 3,2 g |
| protein bars David | 242 | 45,2 g | 19,4 g | 3,2 g |
| Protein Bar Salted Peanut Butter David | 242 | 45,2 g | 19,4 g | 4 g |
| Peanut butter, chocolate chunk, flavored protein bar David | 242 | 32,3 g | 19,4 g | 4 g |
| Chocolate Chip Cookie Dough Flavored Bar David | 242 | 45,2 g | 19,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch?
100 g of Crunch has 243 kcal. Serving, 64.0 g (64 g): about 156 kcal.
Is Crunch high in protein?
Crunch contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 12,8 g in serving, 64.0 g (64 g). About 30 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Crunch?
Crunch has 23 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch?
Crunch contains 11 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Crunch?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060756342781. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.