Cruesli
Packaged product Morgenmadsprodukter Koro
Cruesli contains 403 kcal per 100 g. A serving, 100 g (100 g) provides about 403 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 11 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for morgenmadsprodukter (median 10,2 g)
- Fiber7,5 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Sugars11 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat13 gbelow the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat2,3 gbelow the median for morgenmadsprodukter (median 2,5 g)
- Sodium0,03 mgin the lowest quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koro
- Barcode
- 4255582805963
- Label serving
- 100 g
- Category
- Mueslis Formand
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Muesli Fruit+ Nuts & Seeds Yogabar | 403 | 23,5 g | 57,2 g | 10,5 g |
| Classic Farmer Croc | 403 | 8,2 g | 64 g | 10 g |
| Blueberry Lemoncake mymuesli | 403 | 10 g | 57,6 g | 13,1 g |
| Golden Harvest Flax And Chia Granola Red Tractor | 403 | 8,6 g | 59 g | 13 g |
| Crunchi muesli Molino Nicoli | 403 | 9,3 g | 56 g | 13 g |
| Bio Müsli gekeimt KoRo | 403 | 13 g | 60 g | 11 g |
| Original Müsli Rapunzel | 403 | 13 g | 49 g | 15 g |
| Basis Granola Bio-Hafer-Knuspermüsli ja! Natürlich. | 403 | 11 g | 64 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli?
100 g of Cruesli has 403 kcal. Serving, 100 g (100 g): about 403 kcal.
How much protein is in Cruesli?
Cruesli contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,8 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,2 g).
How many carbs are in Cruesli?
Cruesli has 58 g of total carbohydrates per 100 g, including 7,5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli?
Cruesli contains 13 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Cruesli?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255582805963. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.