Croquetas de jamon
Packaged product Sweets og Desserter El corte ingles
Croquetas de jamon contains 228 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for sweets og desserter (median 5,7 g)
- Sugars1,7 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat13,5 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat5,1 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium560 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El corte ingles
- Barcode
- 24551854
- Quantity
- 250 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Chocolate Crunchy Mega Nestle | 228 | 1,9 g | 19,1 g | 15,9 g |
| Kakao, tørt pulver, usødet Dried or dry | 228 | 19,6 g | 57,9 g | 13,7 g |
| Jambon d'Auvergne g.g.A. Luftgetrockneter Rohschinken Specialités Françaises | 228 | 29 g | 1 g | 12 g |
| Spreadable cheese Kiri | 228 | 8,9 g | 3,9 g | 20 g |
| Corn Pops Ice cream Kellogg | 228 | 3,3 g | 27,2 g | 12 g |
| CHOC CHIP BUTTERMILK pancake shake Green's | 228 | 4,9 g | 38 g | 5,5 g |
| Pecan Pie Dammann Frères | 228 | 0 g | 57 g | 0,1 g |
| Lychee Ice cream Uji Time Dessert | 228 | 3,2 g | 21,5 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquetas de jamon?
100 g of Croquetas de jamon has 228 kcal.
How much protein is in Croquetas de jamon?
Croquetas de jamon contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Croquetas de jamon?
Croquetas de jamon has 20 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquetas de jamon?
Croquetas de jamon contains 13,5 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Croquetas de jamon?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24551854. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.