Crispy Tofu
Packaged product Bønner og bælgfrugter Migros Bio
Crispy Tofu contains 238 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 22 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 194 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 20 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for bønner og bælgfrugter (median 13,3 g)
- Sugars3,5 gin the top quarter of bønner og bælgfrugter (median 1,6 g)
- Fat15 gin the top quarter of bønner og bælgfrugter (median 11 g)
- Saturated fat1,5 gbelow the median for bønner og bælgfrugter (median 1,7 g)
- Sodium480 mgabove the median for bønner og bælgfrugter (median 440 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613404227558
- Quantity
- 4 x 50 g
- Category
- Tofu patties
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medburger di tofu al radicchio Mediterranea Bioveg | 240 | 15 g | 1,9 g | 18 g |
| Cotoletta di tofu e seitan Carrefour BIO | 236 | 19 g | 14 g | 11 g |
| Vegetal burger petits legumes La Vie Claire | 242 | 10,1 g | 12,6 g | 16,1 g |
| Tofu tapas burger Taifun | 232 | 16,6 g | 1,6 g | 17 g |
| Hamburguesa vegetal de tofu y queso ecológica Gerblé | 246 | 12 g | 21 g | 12 g |
| Medburrger di tofu alle olive Mediterranea Bioveg | 229 | 15 g | 3,6 g | 16 g |
| Vegburguer tofu y champiñones Happy Bio | 228 | 10,7 g | 13,1 g | 13,7 g |
| Galettes de tofu à l'épeautre Taifun | 253 | 13,6 g | 10,6 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Tofu?
100 g of Crispy Tofu has 238 kcal.
Is Crispy Tofu high in protein?
Crispy Tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13,3 g).
How many carbs are in Crispy Tofu?
Crispy Tofu has 12 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Tofu?
Crispy Tofu contains 15 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Crispy Tofu?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404227558. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.