Crispy O's
Packaged product Snacks Gogo Quinoa
Crispy O's contains 367 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 19 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 74 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4,9 g)
- Fat8,3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3,6 g)
- Sodium50 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gogo Quinoa
- Barcode
- 0885320010744
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gluten free pretzel twists Glutino | 367 | 3,3 g | 70 g | 6,7 g |
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| Yellow Popcorn Non-GMO Natural Grocers | 367 | 10 g | 73,3 g | 5 g |
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| Dried Fish Snack Mix Kuze Fuku &sons | 367 | 56,7 g | 23,3 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy O's?
100 g of Crispy O's has 367 kcal.
How much protein is in Crispy O's?
Crispy O's contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Crispy O's?
Crispy O's has 73,3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy O's?
Crispy O's contains 8,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Crispy O's?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0885320010744. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.