Crispy M&M’s
Packaged product Sweets og Desserter M&M's
Crispy M&M’s contains 464 kcal per 100 g. A serving, 19 m&m’s, 25 g (25 g) provides about 116 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 74,9 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 60,9 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for sweets og desserter (median 5,6 g)
- Sugars60,9 gin the top quarter of sweets og desserter (median 47 g)
- Fat15,3 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat9,5 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium136 mgin the top quarter of sweets og desserter (median 64 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bridge Mixture Hershey | 463 | 4,9 g | 68,3 g | 22 g |
| Zero Choconoir Prozis | 464 | 8,2 g | 68 g | 25 g |
| Tendres Chocolats Au Coeur De Nougat Fondant, Amandes Et Miel Maxim’s | 464 | 7 g | 65,5 g | 18,8 g |
| M&m's Caramel M&M's | 464 | 3,6 g | 71,4 g | 17,9 g |
| Smarties 4er Multipack Nestlé | 464 | 5,3 g | 69,5 g | 19,6 g |
| Abtey Chocolaterie S. a. s. Prestige Edition Whiskey and Rum Abtey | 463 | 4,5 g | 57 g | 23 g |
| Liqueurs de prestige Favorina | 463 | 4,5 g | 57 g | 23 g |
| Schokoladen-Toffees Storck | 463 | 3,3 g | 66 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy M&M’s?
100 g of Crispy M&M’s has 464 kcal. Serving, 19 m&m’s, 25 g (25 g): about 116 kcal.
How much protein is in Crispy M&M’s?
Crispy M&M’s contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in serving, 19 m&m’s, 25 g (25 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Crispy M&M’s?
Crispy M&M’s has 74,9 g of total carbohydrates per 100 g, including 60,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy M&M’s?
Crispy M&M’s contains 15,3 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Crispy M&M’s?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682057653. License: ODbL 1.0 (Open Food Facts). Source record dated 12. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.