Crispy Leaf Salad
Packaged product Grønsager Lidl
Crispy Leaf Salad contains 19 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 50 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of grønsager (median 4 g)
- Sugars1,5 gin the lowest quarter of grønsager (median 3 g)
- Fat0,5 gin the lowest quarter of grønsager (median 7,8 g)
- Sodium67 mgin the lowest quarter of grønsager (median 310 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489383895
- Category
- Tilberedte salater
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata mista Migros | 19 | 1,5 g | 1 g | 0,5 g |
| Salade de céleri Hero | 19 | 1,1 g | 1,6 g | 0,5 g |
| Salade Lidl | 19 | 1,2 g | 3,2 g | 0,5 g |
| La salade composée Bio Franprix | 19 | 1,7 g | 1,3 g | 0 g |
| Salade mêlée Chef Select | 20 | 1,2 g | 3,8 g | 0,5 g |
| blattsalat eisberg mix Wonnemeyer Feinkost | 20 | 1,8 g | 2,3 g | 0,5 g |
| Mild & Würzig Florette | 20 | 1,7 g | 0,8 g | 0,5 g |
| Chef salat Anna’s best | 20 | 1,5 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Leaf Salad?
100 g of Crispy Leaf Salad has 19 kcal.
How much protein is in Crispy Leaf Salad?
Crispy Leaf Salad contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4 g).
How many carbs are in Crispy Leaf Salad?
Crispy Leaf Salad has 2,1 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Leaf Salad?
Crispy Leaf Salad contains 0,5 g of fat per 100 g.
How much sodium is in Crispy Leaf Salad?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489383895. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.