Crispy Coconut Curls
Crispy Coconut Curls contains 479 kcal per 100 g. A serving, 20 g (20 g) provides about 96 kcal.
Roughly 68 % of its calories come from fat, with 27 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 654 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 32 g | 160 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 27 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for snacks (median 6,7 g)
- Fiber21 gin the top quarter of snacks (median 13,3 g)
- Sugars16 gin the top quarter of snacks (median 7,4 g)
- Fat36 gin the lowest quarter of snacks (median 62 g)
- Saturated fat32 gin the lowest quarter of snacks (median 53,4 g)
- Sodium440 mgin the top quarter of snacks (median 36,6 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ape
- Barcode
- 5060431810079
- Quantity
- 20gm
- Label serving
- 20 g
- Category
- Tørrede kokosnødder
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Coconut (89%), Coconut I Cocoa (3.8%), Sea Salt (0.9%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight Up Coconut Chips Urban Fruit | 472 | 5 g | 14,8 g | 41,6 g |
| Cocosstängel Sun Snack | 487 | 1,9 g | 63,7 g | 24,7 g |
| Root Smarts Farm To Bag In 24 Hours | 494 | 3,5 g | 63,5 g | 24,7 g |
| Straight Up Coconut Chips 4 x Urban Fruit | 500 | 5 g | 16 g | 44 g |
| Coco joy, coconut chips Coco Joy | 450 | 5 g | 52,5 g | 25 g |
| original coconut chips original coconut chips | 530 | 6,7 g | 40 g | 50 g |
| Caramel Toasted Coconut Chips Real Coco | 550 | 5 g | 60 g | 35 g |
| Coconut Chips Real Coco | 550 | 5 g | 55 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Coconut Curls?
100 g of Crispy Coconut Curls has 479 kcal. Serving, 20 g (20 g): about 96 kcal.
How much protein is in Crispy Coconut Curls?
Crispy Coconut Curls contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,7 g).
How many carbs are in Crispy Coconut Curls?
Crispy Coconut Curls has 32 g of total carbohydrates per 100 g, including 21 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Coconut Curls?
Crispy Coconut Curls contains 36 g of fat per 100 g, of which 32 g is saturated (160 % of the Daily Value).
How much sodium is in Crispy Coconut Curls?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060431810079. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.