Crisp bread
Packaged product Snacks KNUSPI
Crisp bread contains 331 kcal per 100 g. A serving, 50.0 g (50 g) provides about 166 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 1,9 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for snacks (median 7,1 g)
- Fiber7,2 gin the top quarter of snacks (median 3,9 g)
- Sugars1,9 gin the lowest quarter of snacks (median 5 g)
- Fat1,8 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KNUSPI
- Barcode
- 8594155035045
- Quantity
- 150 g
- Label serving
- 50.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Fruit NA | 331 | 2,9 g | 76,2 g | 0,4 g |
| dried squid snack Muji | 331 | 70,9 g | 1,3 g | 4,9 g |
| Pork Chipolatas Tesco | 331 | 16,3 g | 4 g | 27,6 g |
| 12 British Pork Chipolatas Tesco finest | 331 | 19,7 g | 0,9 g | 27,6 g |
| Fruit&Snack MD | 331 | 0,1 g | 76,7 g | 1,4 g |
| Golosini abricot Ruggeri | 331 | 6,9 g | 56 g | 10 g |
| Snack Builder, Turkey & Cheese Great Value | 331 | 11 g | 35,3 g | 16,5 g |
| Biosnack remolacha zealia | 331 | 1,7 g | 54,1 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp bread?
100 g of Crisp bread has 331 kcal. Serving, 50.0 g (50 g): about 166 kcal.
Is Crisp bread high in protein?
Crisp bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,3 g in serving, 50.0 g (50 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Crisp bread?
Crisp bread has 63,4 g of total carbohydrates per 100 g, including 7,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisp bread?
Crisp bread contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594155035045. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.