cream cheese
Packaged product Mælk og æg H-E-B
Cream cheese contains 258 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 80 kcal.
Roughly 80 % of its calories come from fat, with 10 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 14,5 g | 73 % |
| Cholesterol L | 80,6 mg | 27 % |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Calcium L | 64,5 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 10 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for mælk og æg (median 8 g)
- Sugars6,5 gabove the median for mælk og æg (median 3,8 g)
- Fat22,6 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat14,5 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium387 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220658954
- Label serving
- 2 Tbsp (31 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain cream cheese Meijer | 258 | 6,5 g | 6,5 g | 22,6 g |
| Cream cheese Winco Foods | 258 | 6,5 g | 6,5 g | 22,6 g |
| Jalepeno cream cheese Happy Farms | 258 | 3,2 g | 6,5 g | 25,8 g |
| Garden Vegetable Cream Cheese Philadelphia | 258 | 6,5 g | 6,5 g | 22,6 g |
| Cream Cheese Plain Dutch Farms | 258 | 6,5 g | 6,5 g | 22,6 g |
| Jalapeño cream Cheese Hannaford | 258 | 3,2 g | 6,5 g | 25,8 g |
| Cream cheese Philadelphia | 258 | 6,5 g | 6,5 g | 22,6 g |
| Popits Cream Cheese Jalapeno Compliments | 258 | 4,8 g | 29 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream cheese?
100 g of cream cheese has 258 kcal. Serving, 2 tbsp, 31 g (31 g): about 80 kcal.
How much protein is in cream cheese?
Cream cheese contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 31 g (31 g). About 10 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in cream cheese?
Cream cheese has 6,5 g of total carbohydrates per 100 g, including 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cream cheese?
Cream cheese contains 22,6 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
How much sodium is in cream cheese?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220658954. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.