Cream cheese
Packaged product Mælk og æg Bonfesto
Cream cheese contains 290 kcal per 100 g. A serving, 30.0 g (30 g) provides about 87 kcal.
Roughly 87 % of its calories come from fat, with 10 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 3 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for mælk og æg (median 8 g)
- Fiber1 gabove the median for mælk og æg (median 0,6 g)
- Fat27,9 gin the top quarter of mælk og æg (median 10 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonfesto
- Barcode
- 4810898000978
- Label serving
- 30.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four cheese tortellini Trader Joe’s | 290 | 14 g | 40 g | 8 g |
| Green Jalapeno Cheese Bites Crestwood | 290 | 5 g | 23,7 g | 18,9 g |
| Maria's Guava Cheese Puffs Brazil Bites Maria's | 290 | 3,2 g | 41,9 g | 14,5 g |
| TESCO Divine 5 CHEESE SELECTION BRIE, MATURE CHEDD Tesco | 290 | 18 g | 0,5 g | 17 g |
| Mozzarella Cheese Napoli | 290 | 20,7 g | 3,7 g | 21,3 g |
| Dairy Free Cheddar Style Cheese Nudairy’s | 290 | 2,5 g | 24,2 g | 22 g |
| Cheese Mountain Thin Crust Pepperoni Kwik Trip | 290 | 13 g | 24,4 g | 16 g |
| Buttermilk Spicy Wings Coles | 290 | 13,7 g | 20,5 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 290 kcal. Serving, 30.0 g (30 g): about 87 kcal.
How much protein is in Cream cheese?
Cream cheese contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30.0 g (30 g). About 10 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Cream cheese?
Cream cheese has 2,1 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream cheese?
Cream cheese contains 27,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4810898000978. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2021. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.