Cranberry Youghurt
Packaged product Frugter Roy Nut
Cranberry Youghurt contains 483 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 0,2 mg | 0 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 54,9 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for frugter (median 0,71 g)
- Fiber2,2 gabove the median for frugter (median 1,5 g)
- Sugars54,9 gin the top quarter of frugter (median 11,9 g)
- Fat22,5 gin the top quarter of frugter (median 0,12 g)
- Saturated fat13 gin the top quarter of frugter (median 0,028 g)
- Sodium0,2 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Confit And Cherries 70% cacao Wildwood Chocolate | 483 | 6,9 g | 41,4 g | 34,5 g |
| Sable cranberries Moulin de Francis | 483 | 7 g | 62 g | 22 g |
| Modica Schokolade Rossella Mit Blutorange 60% Bio Sabadì | 483 | 3,8 g | 43 g | 34,1 g |
| Cherry French Nougat Bertoldo's | 483 | 7,6 g | 63,3 g | 21,9 g |
| Amazing Toasted Clusters Raspberry & Cacao Hubbards | 483 | 8,8 g | 57,8 g | 22,2 g |
| High Protein Vanilla & Raspberry Clusters Hubbards | 483 | 26 g | 37,6 g | 24,8 g |
| Vanilla & Raspberry Clusters Hubbards | 483 | 26 g | 37,6 g | 24,8 g |
| Raspberry Crème Western Family | 483 | 3,4 g | 72,4 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Youghurt?
100 g of Cranberry Youghurt has 483 kcal.
How much protein is in Cranberry Youghurt?
Cranberry Youghurt contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Cranberry Youghurt?
Cranberry Youghurt has 65,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 54,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Youghurt?
Cranberry Youghurt contains 22,5 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Cranberry Youghurt?
100 g contains 0,2 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060186798080. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.